The influence of emotion on body obesity
Many of us get extremely upset over the little things in our lives. In addition, because of work fatigue, yes they can not get a good rest time. They often stay up late. Under these stresses, our hormones get out of whack. At the same time, staying up late can cause a lack of adrenaline, which ultimately leads to an imbalance in the body's metabolism. A lack of hormones, or enzymes, that break down food in the body can be the culprit. If your body eats something high in sugar or calories, your brain reacts to stress and produces a lot of cortisol, which affects your metabolism.
A relaxed mood reduces the stress on our brain and keeps it under constant stress. Reduce the production of sebum and protect our immune system from damage. Reduces the risk of elevated blood pressure and decreased serotonin. Because these substances are neurotransmitters that regulate the body's senses. Better for improving blood glucose levels. Stress has a great influence on obesity, because it affects the secretion of various hormones in the body. Stressful situations can affect how much we eat, which is why we usually eat snacks to supplement our hunger. However, snacks often cause body fat.
Control your diet to lose weight
Most of us go through life trying to control our weight by dieting. This method can maintain weight and even lose weight. But there is another downside to this approach: malnutrition. When your body becomes malnourished, it is unhealthy. Also can affect the body each function work.
If we want to control our weight by dieting, this is what you need to pay attention to is balanced nutrition.
Cutting back on high-calorie foods is an important factor in maintaining a healthy body and controlling your weight.
In order to achieve a balanced diet, there are some rules to follow:
Eat more green foods throughout the day, such as fruits and vegetables, fresh, non-hot water flavorings, juices and clear soups.
For protein foods, we can eat some eggs, fish and soy foods. Because these are low fat high protein foods, can meet the body's micronutrient needs. Of course, still can eat a few kelp, complement microelement.
For cooking oil, you can eat legumes squeezed oil, such as olive oil, rapeseed oil, etc
There are some pasta, pasta can be very good to satisfy hunger.
The key to good health and weight control: exercise
In fact, regardless of eating habits or personal stress, exercise is a good way to control your weight. If we have enough time to exercise, no matter how much high-calorie food we eat, we will burn most of the calories through exercise. Of course, the more high-calorie foods you eat, the longer you'll need to do vigorous exercise. Otherwise, it can cause the body to squeeze a lot of fat.
Do 20 to 30 minutes of exercise a day for a healthier body and a more active metabolic system. Your mood will also be lighter. It also helps you get a good night's sleep. Especially for some women, you can do some yoga exercises at home by yourself, which can also have a very good effect on maintaining your figure.
Swimming is the most effective way to lose weight because the body's movement in the water is very intense and itchy. Anaerobic exercise causes the body to burn more fat. As a result, swimmers often feel hungry again after exercising.
What if the body is overweight?
In fact, for the body already obese people. The healthy ways of losing weight mentioned above are no longer practical. Because the effect will be very subtle. And obese people, the amount of food is large, diet fat can cause greater hunger. The same goes for sports. These are ways that many obese people can't stick to.
But don't worry, the technological progress is quite satisfactory. As soon as there is a need, there will be some technological products to meet the needs of people's lives. Now there are many weight-loss devices on the market that can effectively remove fat for obese people. Including some cavitation machines, freezing weight loss machines, Radio Frequency Slimming machine or Lipo Laser Machine, etc., can be used to lose weight for obese people. However, you need to pay a relatively high price. Of course, it won't be as expensive as you think.
A healthy way to lose weight is for people who want to stay slim, but not to get rid of stubborn fat. For those who want to get rid of stubborn body fat quickly, there are weight loss techniques available.